Breakfast is considered to be a vital meal and here is reason why you should not skip it.

I am not into breakfast, but after reading some articles this morning on how important it is, I don't think I will skip it anymore.

Breakfast is considered to be a vital meal as it ends the cycle of overnight fasting, replenishes your glucose supply and provides other necessary nutrients to keep your energy levels up all day. it is said to be the 

most 

important meal of the day.it improves your attention and allows you to retain and remember information more effectively.