Recipe
Bananas are a healthy dietary source of potassium
and magnesium — two important nutrients for
a healthy heart. It is
high in potassium
and will help lower blood pressure and people who consume lots
of potassium have up to 27 percent lower heart disease risk.
Avocados are a great source of vitamins C, E, K,
and B-6. ... Eating healthy fats helps the health of the skin, increases the
absorption of fat-soluble vitamins, minerals, and other nutrients and can also
help strengthen the immune system
Carrots are an especially good source of
beta-carotene, fiber, vitamin K1, potassium and antioxidants (1). They also
have many health benefits. They are weight-loss-friendly food and are
associated with lower levels of cholesterol and improved eye health
Apples are extremely good for you, and eating them
is associated with a lower risk of many major illnesses including diabetes and
cancer. It can encourage weight loss and gut health through its soluble fiber
content.
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